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Stroke and Conditioning Clinic
Welcome to Tri Valley Swim America's Stroke and Conditioning Clinic!
This program has been designed to refine and strengthen your swimmer's strokes. By focusing on specific strokes and drills, your swimmer will refine his/her competitive swimming skills. The clinic's structured curriculum will ensure that your swimmer gets attention and instruction in the four competitive strokes, diving and turns. The program is designed to give your swimmer the strength, endurance, skills and confidence necessary if they choose to enter the world of competitive swimming.
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American Swimming Coaches Association
We are pleased to now accept payment by all major credit cards. If you wish to pay by credit card, there will be a $5 convenience fee.
Stroke and Conditioning Clinic
Clinic Gear
All clinic swimmers will receive a free suit, goggles and swim cap. We strongly encourage your swimmers to wear the suits provided for them. If they choose not to wear the suit, please year another type of competitive suit. T-shirts, swim shirts, wetsuits and boardshorts are not permitted. Please refer to the sizing guide on the website when ordering suits.
What your swimmer will be experiencing
Stroke endurance in all 4 strokes
Backstroke drills/Stroke Refinement
Breaststroke drills/Stroke Refinement
Freestyle drills/Stroke Refinement
Butterfly drills/Stroke Refinement
Racing dives
Pace clock reading
Flip turns and streamlines
Use of pullbouys, kickboards and paddles
